Anger is a normal, healthy human emotion; and it can be a great motivator and energiser. However, holding onto anger can lead to long-term illnesses both psychological and physical; I believe. Depression being one. Anger management can be learned.
Channelling your Anger by learning Anger Management skills!!!
“The man who gets angry at the right things, and with the right people, and in the right way, and at the right time, and for the right length of time, is to be commended.”
– Aristotle –
Anger and Mental Health!
Unexpressed anger can be the underlying issue that leads to depression, anxiety, and most importantly, detrimental to your wellbeing.
Anger Management and Counselling!
Anybody can start the journey of dealing with their anger. I offer a FREE PRE-INITIAL ASSESSMENT for you to determine your best way forward.
Cognitive Behavioural Therapy for Anger:
… is proven to improve anger management. You can learn more about CBT during the FREE PRE-INITIAL ASSESSMENT. Do feel free to give me a call; I will be delighted to hear from you. Leave a message if I am not available and I will get back to you soon. (call)
There are some images of my Practice in the Bromley/Grove Park area at the bottom of this page. Kindest Regards, Maggie.
Bromley Counselling & Hypnotherapy (Bromley & Lewisham)
Mobile: 07950 906421 / 07704 455944