What is Couples Counselling?

Couples Counselling is much the same as individual counselling.  However, Couples Counselling focuses on the relationship and the issues, whereas individual counselling is more focused on the person.

Couples counselling can help individuals in a relationship see themselves more clearly and how their individual past experiences, and other external factors, impact on their current relationship/s. 

Couples Counselling can also help for each individual to see themselves more clearly in the relationship as a whole, from the ‘outside’  looking in, rather than just staying caught up in the emotional turmoils, and therefore only able to see the relationship from the ‘inside’ looking out.  Viscous cycles can weigh you both down, creating tunnel vision, which may complicate the issues further.

Communication overshadowed