Anger is a normal healthy emotion:
Anger is a normal, healthy emotion. It can be a great motivator and energiser. However, holding onto anger is not healthy; and can lead to long-term illnesses both psychological and physical; I believe. Managing your anger in a good way can be learned.
Anger & Depression:
I believe that long-term repressed anger can be the underlying cause to depression.
Channelling your Anger:
“The man who gets angry at the right things, and with the right people, and in the right way, and at the right time, and for the right length of time, is to be commended.”
– Aristotle –
Anger and Mental Health!
Unexpressed anger can be the underlying issue that leads to depression, anxiety, and most importantly, detrimental to your wellbeing. Long-term anxiety and depression can lead to unhealthy stress levels, that can lead to physical issues, I believe. Body and mind go hand-in-hand. What impacts on the mind communicates to the body, and vice versa.
My Practice below:
Cognitive Behavioural Therapy for Anger:
You can learn more about CBT for anger during the FREE PRE-INITIAL ASSESSMENT. So do feel free to give me a call; I will be delighted to hear from you. Leave a message if I am not available and I will get back to you soon. (call)
Or message me (message me)
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