Psychodynamic Counselling (1:1):

… in summary focuses on looking at your past, maybe as far back as childhood, or maybe not so far back, but certainly looking back and exploring what might be affecting the here and now and some of the cause of the current problems. 

Past experiences over time can become distorted, misunderstood, and /or your recall maybe restricted or repressed. Either way distorted, repressed and misunderstandings can be explored in a safe therapeutic environment, to uncover what the underlying issues maybe.  (read more)