Centred (Humanistic) Counselling (1:1):

…in summary one-to-one person centred counselling basically focuses on offering you what is called in therapy ‘the core conditions’  Where you feel understood (empathy) in a warm and professional environment; where trust can then build, where you will not feel judged.   If you do feel judged; we work through it.

The ‘core conditions ‘ are a very important aspect of any therapy and needs to be right for healthy growth; just like a seed planted in the right kind of soil to grow strong healthy roots and develop to its optimum.